Breathing Exercise For Covid At Home 2022

Written by reviewzone

lip breathing exercise

Tip 1

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Lip breathing is one of the most effective techniques to raise oxygen levels in the body while keeping the airways open. To begin this workout, find a comfortable position to sit in. Now breathe slowly via your nose while keeping your mouth closed.

Kapalbhati Pranayama

Tip 2

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This pranayama helps to strengthen the lungs. To begin, sit upright in a chair with your spine straight. Place the palms of your hands on your knees. Take a few long, deep breaths in after that.

Ujjayi Pranayama

Tip 3

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By doing this pranayama, the focus is better, the tension comes out from the body and the internal temperature of the body is balanced and also improves the working capacity of the lungs.

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